Most people may suffer in the periods of his life situation of a lack of focus, or distractibility, they can not focus on small things, they lose the ability to remember something specific happened probably soon or in a long time, there are several factors that may contribute to the promotion of this problem for the person and the reasons for this person may be different from the other person, but all of the reasons for both cases led to the problem of a lack of focus occurs.
Recall of these reasons:
A person of sharp tensions; those that cause fatigue of the brain and lead to nerve cell damage.
Extreme fatigue suffered by a person in his day, contributes to cause damage in the brain, and the failure to take the body enough sleep also contributes to the increasing problem of lack of focus he has.
Eating too much stimuli during the day, and the inability of the body get comfortable and sleep helps the problem of lack of focus occurs.
A lack of vitamin C in the body, and vitamin E from the causes of the lack of focus problems, because these vitamins help to protect the body from disease (Alzheimer's).
Vitamin B and helps the body to improve memory, and deficiency contributes to the worsening state of "lack of focus".
A person is exposed to depression; it vulnerable to injury not to focus; and making incorrect decisions and sound.
. Sleep disorders, and insomnia, contribute to strengthening the problem of "lack of focus" when the person.
. If a person suffers from the problems of "family, financial, emotional, social ...." This helps in mental distraction.
. A person is exposed to frustration at his workplace, it feels uncomfortable and emotional stress, for many reasons, may be in the workplace, kind .......!
. A person suffering from a disease or health problem, it may cause a distraction and lack of focus in his life different things.
. The fear of the reasons that run on non-person focus because of his fear, and fear of Katalib exam causes him to forget that information and not being able to correctly answer the questions.
To prevent dispersion problems and mental distraction and lack of focus:
. Deep sleep, and the treatment of insomnia, and Saan get enough sleep during the day.
. Stay away from the many stimuli in the day.
. Mwagtha and solve problems, and not left to accumulate, causing those psychological pressures.
Maintain aerobic exercise, such as walking in the morning.
. Drink adequate amounts of water each day.
. Eating healthy meals, containing high nutritional value.
. Give the body a chance to rest and relax from the pressures of daily work.
. The treatment of health problems that he suffered and caused him the problem of a lack of focus.
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